We are so excited for our Trailfest 2017 speakers! One of our goals is to motivate you and to help you become a better, stronger runner. We have recruited some of the top athletes and experts to help us accomplish this goal. After your run come back to headquarters and listen to these amazing people! Their stories and accomplishments are unrivaled and I promise that after listening you will be motivated to be a better person and stronger runner.
Keynote Speaker Krissy Moehl
I like to live for each day and enjoy what a new experience will bring to life. I often say "I'm in" to what ever idea is thrown out there for the next experience or adventure. This often leads to an exciting albeit overwhelming schedule at times. My hope is that this blog will capture this attitude in spite of the ups and downs life throws at us.
Try something new. Get out there and learn. Travel. Explore. Run. Eat. Live.
While Hayden Hawks is a well-known local runner from St. George Utah, he is relatively new to the trail racing scene. He started racing trails last year and it didn’t take him long to find success with podium finishes at Speedgoat 50k, North Face Endurance Challenge 50 SF and Chuckanut 50K. His recent 100k debut in August was UTMBs CCC 100k, where he placed 1st with a comfortable lead ahead of last year’s winner being one of the only, if not the only Americans to ever win that race.
Hayden is going to share his Training and Recovery Strategies as well as talk about his recent race experiences.
Cory Reese is a columnist for UltraRunning Magazine and author of the best-selling book "Nowhere Near First: Ultramarathon Adventures From The Back Of The Pack". He has run dozens of ultras including Badwater in Death Valley. When he’s not running, Cory is a husband, father, medical social worker, and race director. His adventures, stories, and pictures can be found at www.fastcory.com
Cory's presentation will focus on tools for building mental strength leading up to a race, and strategies for developing the mental focus to excel during races. By the end of the workshop, you will have a better grasp on how to dig deep, how to keep going when times get tough, and how to reach your maximum potential.
Sarah Koszyk, MA, RDN, is an award-winning registered dietitian/nutritionist specializing in weight management and sports
nutrition. Sarah is founder of Family. Food. Fiesta. providing families with delicious, healthy recipes, meal plans, and kid cooking videos in order to optimize one’s performance and nutrition. Sarah coaches athletes, adults, and pediatrics towards their health and wellness goals. She has been featured on KTVU Fox Channel 2, Bay Sunday CBS San Francisco, Al Despertar Univision 41, in Runner’s World, Fitness Magazine, Today’s Dietitian, and more. She has a monthly column in UltraRunning Magazine, Nutrition Jobs, and Exercise Jobs. She is the nutrition columnist for Swimmer magazine.
She has also authored the books, 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin and 365 Snacks For Every Day of the Year. Find out more at www.SarahKoszyk.com.